Chicken Parmigiana with Chips and Salad calories & nutrition
Chicken Parmigiana with Chips and Salad contains 1184 calories per serving (59% of a 2,000 kcal daily diet), with 62g fat, 100g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Schnitzel | 200 g | 450 | 22 | 25 | 38 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Napolitana Sauce | 50 ml | 35 | 1 | 5 | 1.5 |
| Hot Chips | 150 g | 465 | 21 | 63 | 6 |
| Mixed Leaf Salad | 50 g | 10 | 0 | 1.5 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Tomato Slices | 40 g | 8 | 0 | 1.5 | 0.5 |
| Creamy Salad Dressing | 20 ml | 90 | 9.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Schnitzel · Mozzarella Cheese · Napolitana Sauce · Hot Chips · Mixed Leaf Salad · Red Onion · Tomato Slices · Creamy Salad Dressing
How does Chicken Parmigiana with Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +181 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -594 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -509 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -487 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Chips and Salad healthy?
In moderation. Chicken Parmigiana with Chips and Salad is calorie-dense at 210 kcal/100 g. With 56g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Chips and Salad good for weight loss?
At 1184 calories per serving, Chicken Parmigiana with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Chips and Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Chips and Salad?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Hot Chips, Chicken Breast Schnitzel, Mozzarella Cheese
How long does it take to burn off Chicken Parmigiana with Chips and Salad?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Chips and Salad?
- kcal: 59% of daily intake
- Fat: 89% of daily intake
- Carb: 50% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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