Chicken Parmigiana with Fries and Rocket Salad calories & nutrition
Chicken Parmigiana with Fries and Rocket Salad contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 41g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Fries and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Tomato Sauce | 50 ml | 41 | 1 | 6 | 2 |
| French Fries | 80 g | 249.6 | 12 | 32.4 | 3 |
| Rocket Leaves | 30 g | 7.5 | 0.2 | 0.6 | 0.8 |
| Cherry Tomatoes | 45 g | 8.1 | 0.1 | 1.3 | 0.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cheddar Cheese · Tomato Sauce · French Fries · Rocket Leaves · Cherry Tomatoes · Olive oil
How does Chicken Parmigiana with Fries and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +601 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +19 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -75 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -174 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Fries and Rocket Salad healthy?
In moderation. Chicken Parmigiana with Fries and Rocket Salad is calorie-dense at 193 kcal/100 g. With 60g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Fries and Rocket Salad good for weight loss?
At 764 calories per serving, Chicken Parmigiana with Fries and Rocket Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Fries and Rocket Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Fries and Rocket Salad?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken Parmigiana with Fries and Rocket Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Fries and Rocket Salad?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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