Chicken Parmigiana with Fries and Salad calories & nutrition
Chicken Parmigiana with Fries and Salad contains 1360 calories per serving (68% of a 2,000 kcal daily diet), with 78g fat, 108g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 180 g | 450 | 25 | 20 | 35 |
| Melted Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
| Tomato Sauce | 50 g | 30 | 1 | 5 | 1 |
| French Fries | 200 g | 600 | 30 | 75 | 6 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Pickled Red Onion | 20 g | 10 | 0 | 2 | 0 |
| Salad Dressing (Vinaigrette) | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Melted Mozzarella Cheese · Tomato Sauce · French Fries · Mixed Green Salad · Pickled Red Onion · Salad Dressing (Vinaigrette)
How does Chicken Parmigiana with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | -28 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -657 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -509 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +240 kcal, more protein |
Frequently Asked Questions
Is Chicken Parmigiana with Fries and Salad healthy?
In moderation. Chicken Parmigiana with Fries and Salad is calorie-dense at 237 kcal/100 g. With 55g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Fries and Salad good for weight loss?
At 1360 calories per serving, Chicken Parmigiana with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Fries and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Fries and Salad?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Schnitzel, Melted Mozzarella Cheese
How long does it take to burn off Chicken Parmigiana with Fries and Salad?
- Jogging: ~155 min
- Cycling: ~179 min
- Walking: ~333 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Fries and Salad?
- kcal: 68% of daily intake
- Fat: 111% of daily intake
- Carb: 54% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
