Chicken Parmigiana with Mashed Potatoes and Green Vegetables calories & nutrition
Chicken Parmigiana with Mashed Potatoes and Green Vegetables contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Mashed Potatoes and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| Tomato sauce | 50 ml | 40 | 2 | 4 | 1.5 |
| Melted cheese | 30 g | 120 | 9.5 | 0.5 | 8 |
| Mashed potatoes | 180 g | 195 | 7 | 30 | 3 |
| Garden peas | 80 g | 65 | 0.5 | 10 | 5 |
| Green beans and kale | 60 g | 25 | 0.2 | 4 | 1.8 |
| Gravy or mustard sauce | 20 ml | 45 | 3.5 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Tomato sauce · Melted cheese · Mashed potatoes · Garden peas · Green beans and kale · Gravy or mustard sauce
How does Chicken Parmigiana with Mashed Potatoes and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +530 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -52 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -146 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -245 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Mashed Potatoes and Green Vegetables healthy?
In moderation. Chicken Parmigiana with Mashed Potatoes and Green Vegetables is calorie-dense at 146 kcal/100 g. With 50g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Mashed Potatoes and Green Vegetables good for weight loss?
At 835 calories per serving, Chicken Parmigiana with Mashed Potatoes and Green Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Mashed Potatoes and Green Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Mashed Potatoes and Green Vegetables?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Mashed potatoes, Melted cheese
How long does it take to burn off Chicken Parmigiana with Mashed Potatoes and Green Vegetables?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Mashed Potatoes and Green Vegetables?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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