Chicken Parmigiana with Penne Pasta calories & nutrition
Chicken Parmigiana with Penne Pasta contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 6 oz | 423 | 23 | 22 | 32 |
| Penne Pasta | 3 oz | 134 | 1 | 26 | 5 |
| Marinara Sauce | 4 floz | 85 | 3 | 12 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Penne Pasta · Marinara Sauce
How does Chicken Parmigiana with Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +723 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +141 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -52 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +33 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Penne Pasta healthy?
In moderation. Chicken Parmigiana with Penne Pasta is calorie-dense at 194 kcal/4 oz. With 40g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Penne Pasta good for weight loss?
At 642 calories per serving, Chicken Parmigiana with Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Penne Pasta?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Penne Pasta?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Penne Pasta, Marinara Sauce
How long does it take to burn off Chicken Parmigiana with Penne Pasta?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Penne Pasta?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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