Chicken Parmigiana with Pumpkin Puree calories & nutrition
Chicken Parmigiana with Pumpkin Puree contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Pumpkin Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Pumpkin puree | 200 g | 92 | 0.4 | 20 | 2 |
| Tomato sauce | 50 ml | 41 | 1 | 7 | 1 |
| Parmesan cheese | 20 g | 86.4 | 5.6 | 0.8 | 8.2 |
| Cream sauce | 40 ml | 120 | 12 | 2 | 1 |
| Pine nuts | 5 g | 33.7 | 3.4 | 0.7 | 0.7 |
| Basil leaf | 2 g | 0.5 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Pumpkin puree · Tomato sauce · Parmesan cheese · Cream sauce · Pine nuts · Basil leaf
How does Chicken Parmigiana with Pumpkin Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +744 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +162 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +68 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -31 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Pumpkin Puree healthy?
In moderation. Chicken Parmigiana with Pumpkin Puree is calorie-dense at 133 kcal/100 g. With 58g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Pumpkin Puree good for weight loss?
At 621 calories per serving, Chicken Parmigiana with Pumpkin Puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Pumpkin Puree?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Pumpkin Puree?
- Macro split: fat 43%, carbs 20%, protein 37%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cream sauce, Pumpkin puree
How long does it take to burn off Chicken Parmigiana with Pumpkin Puree?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Pumpkin Puree?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
