Chicken Parmigiana with Roasted Vegetables calories & nutrition
Chicken Parmigiana with Roasted Vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247 | 5 | 0 | 48 |
| Mozzarella Cheese | 30 g | 90 | 7 | 1 | 6 |
| Tomato Sauce | 40 ml | 32 | 1 | 5 | 1 |
| Roasted Sweet Potato | 100 g | 110 | 3 | 20 | 2 |
| Roasted Zucchini and Peppers | 80 g | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mozzarella Cheese · Tomato Sauce · Roasted Sweet Potato · Roasted Zucchini and Peppers
How does Chicken Parmigiana with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +259 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +151 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Roasted Vegetables healthy?
Yes. With 58g of protein and only 30g of carbs, Chicken Parmigiana with Roasted Vegetables is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Parmigiana with Roasted Vegetables good for weight loss?
Yes. At 524 calories with 58g protein, Chicken Parmigiana with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Parmigiana with Roasted Vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Roasted Vegetables?
- Macro split: fat 33%, carbs 23%, protein 44%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Roasted Sweet Potato, Mozzarella Cheese
How long does it take to burn off Chicken Parmigiana with Roasted Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Roasted Vegetables?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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