Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad calories & nutrition
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Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 54g fat, 83g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast with Breading and Cheese | 150 g | 385 | 21 | 12 | 37 |
| Cheese Tortellini with Tomato Sauce | 120 g | 280 | 8 | 40 | 12 |
| Garlic Bread | 45 g | 160 | 8 | 18 | 4 |
| Kale Salad with Dressing | 60 g | 85 | 7 | 4 | 2 |
| Sautéed Spinach and White Beans | 50 g | 65 | 3 | 7 | 3 |
| Creamy White Sauce | 30 ml | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast with Breading and Cheese · Cheese Tortellini with Tomato Sauce · Garlic Bread · Kale Salad with Dressing · Sautéed Spinach and White Beans · Creamy White Sauce
How does Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +315 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -267 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -361 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -460 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad healthy?
In moderation. Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad is calorie-dense at 231 kcal/100 g. With 59g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad good for weight loss?
At 1050 calories per serving, Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast with Breading and Cheese, Cheese Tortellini with Tomato Sauce, Garlic Bread
How long does it take to burn off Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmigiana with Tortellini, Garlic Bread, and Kale Salad?
- kcal: 53% of daily intake
- Fat: 77% of daily intake
- Carb: 42% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
