Chicken Parmo calories & nutrition
Chicken Parmo contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 32g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 180 g | 414 | 18 | 24 | 39 |
| Béchamel sauce | 60 ml | 96 | 6 | 8 | 2.5 |
| Cheddar cheese | 50 g | 205 | 17 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Béchamel sauce · Cheddar cheese
How does Chicken Parmo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +650 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -125 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -40 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -18 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmo healthy?
In moderation. Chicken Parmo is calorie-dense at 247 kcal/100 g. With 54g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmo good for weight loss?
At 715 calories per serving, Chicken Parmo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmo?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmo?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Cheddar cheese, Béchamel sauce
How long does it take to burn off Chicken Parmo?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmo?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 16% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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