Chicken Parmo on Flatbread calories & nutrition
Chicken Parmo on Flatbread contains 1158 calories per serving (58% of a 2,000 kcal daily diet), with 54g fat, 112g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Parmo on Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 120 g | 348 | 6 | 62 | 11.5 |
| Breaded Chicken Breast | 180 g | 414 | 18 | 24 | 39 |
| Béchamel Sauce | 50 ml | 85 | 5 | 7 | 3 |
| Tomato Sauce | 60 ml | 48 | 0 | 10 | 2 |
| Red Cabbage Slaw | 50 g | 45 | 3 | 4 | 0.5 |
| Mixed Salad Leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
| Garlic Mayonnaise | 30 ml | 204 | 22 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Breaded Chicken Breast · Béchamel Sauce · Tomato Sauce · Red Cabbage Slaw · Mixed Salad Leaves · Red Onion · Tomato Slice · Garlic Mayonnaise
How does Chicken Parmo on Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +207 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -375 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -568 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -483 kcal, less protein |
Frequently Asked Questions
Is Chicken Parmo on Flatbread healthy?
In moderation. Chicken Parmo on Flatbread is calorie-dense at 212 kcal/100 g. With 56g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Parmo on Flatbread good for weight loss?
At 1158 calories per serving, Chicken Parmo on Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Parmo on Flatbread?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Parmo on Flatbread?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Flatbread, Garlic Mayonnaise
How long does it take to burn off Chicken Parmo on Flatbread?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Parmo on Flatbread?
- kcal: 58% of daily intake
- Fat: 77% of daily intake
- Carb: 56% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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