Chicken Pasta Bake calories & nutrition
Chicken Pasta Bake contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Melted cheese | 50 g | 180 | 14 | 1 | 12 |
| Tomato sauce | 80 g | 32 | 0.4 | 6.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Melted cheese · Tomato sauce
How does Chicken Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +181 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -12 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +73 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta Bake healthy?
In moderation. Chicken Pasta Bake is calorie-dense at 158 kcal/100 g. With 52g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta Bake good for weight loss?
At 602 calories per serving, Chicken Pasta Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta Bake?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Bake?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Melted cheese, Chicken breast
How long does it take to burn off Chicken Pasta Bake?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Bake?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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