Chicken Pasta Salad calories & nutrition
Chicken Pasta Salad contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 51g fat, 92g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 150 g | 420 | 25 | 20 | 30 |
| Fusilli Pasta | 180 g | 270 | 2 | 55 | 10 |
| Sweet Corn | 50 g | 45 | 1 | 9 | 1 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Avocado | 30 g | 50 | 5 | 2 | 1 |
| Creamy Dressing | 60 ml | 180 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · Fusilli Pasta · Sweet Corn · Tomato · Avocado · Creamy Dressing
How does Chicken Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +392 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -383 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -276 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +262 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta Salad healthy?
In moderation. Chicken Pasta Salad is calorie-dense at 191 kcal/100 g. With 43g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta Salad good for weight loss?
At 973 calories per serving, Chicken Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Salad?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Fusilli Pasta, Creamy Dressing
How long does it take to burn off Chicken Pasta Salad?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Salad?
- kcal: 49% of daily intake
- Fat: 73% of daily intake
- Carb: 46% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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