Chicken Pasta Salad Bowl calories & nutrition
Chicken Pasta Salad Bowl contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Fusilli Pasta | 100 g | 157 | 1 | 31 | 6 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cherry Tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 4 |
| Sunflower Seeds | 15 g | 87 | 7 | 3 | 3 |
| Boiled Egg | 50 g | 77 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fusilli Pasta · Avocado · Cherry Tomatoes · Feta Cheese · Sunflower Seeds · Boiled Egg
How does Chicken Pasta Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +640 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +11 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +159 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +908 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta Salad Bowl healthy?
In moderation. Chicken Pasta Salad Bowl is calorie-dense at 156 kcal/100 g. With 58g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta Salad Bowl good for weight loss?
At 692 calories per serving, Chicken Pasta Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta Salad Bowl?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Salad Bowl?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Fusilli Pasta, Sunflower Seeds
How long does it take to burn off Chicken Pasta Salad Bowl?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Salad Bowl?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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