Chicken Pasta Salad with Caesar Dressing calories & nutrition
Chicken Pasta Salad with Caesar Dressing contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Salad with Caesar Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta (Fusilli) | 100 g | 157 | 1 | 31 | 6 |
| Grilled Chicken Breast | 60 g | 99 | 2 | 0 | 20.25 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.25 |
| Sun-dried Tomatoes | 15 g | 38 | 2 | 4 | 1 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Crispy Bacon | 10 g | 54 | 4.5 | 0.1 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta (Fusilli) · Grilled Chicken Breast · Romaine Lettuce · Caesar Dressing · Sun-dried Tomatoes · Cherry Tomatoes · Crispy Bacon
How does Chicken Pasta Salad with Caesar Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +861 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +279 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +171 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta Salad with Caesar Dressing healthy?
Yes. With 32g of protein and only 40g of carbs, Chicken Pasta Salad with Caesar Dressing is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pasta Salad with Caesar Dressing good for weight loss?
Yes. At 504 calories with 32g protein, Chicken Pasta Salad with Caesar Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta Salad with Caesar Dressing?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Salad with Caesar Dressing?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Cooked Pasta (Fusilli), Caesar Dressing, Grilled Chicken Breast
How long does it take to burn off Chicken Pasta Salad with Caesar Dressing?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Salad with Caesar Dressing?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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