Chicken Pasta Salad with Creamy Dressing calories & nutrition
Chicken Pasta Salad with Creamy Dressing contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Grilled chicken breast strips | 80 g | 132 | 2.8 | 0 | 25 |
| Creamy tomato dressing | 40 ml | 160 | 16 | 3.5 | 0.5 |
| Mixed salad (lettuce, carrot, sweetcorn) | 50 g | 25 | 0.2 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Grilled chicken breast strips · Creamy tomato dressing · Mixed salad (lettuce, carrot, sweetcorn)
How does Chicken Pasta Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +811 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +229 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +121 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta Salad with Creamy Dressing healthy?
Yes. With 35g of protein and only 54g of carbs, Chicken Pasta Salad with Creamy Dressing is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pasta Salad with Creamy Dressing good for weight loss?
Yes. At 554 calories with 35g protein, Chicken Pasta Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta Salad with Creamy Dressing?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Salad with Creamy Dressing?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Creamy tomato dressing, Grilled chicken breast strips
How long does it take to burn off Chicken Pasta Salad with Creamy Dressing?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Salad with Creamy Dressing?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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