Chicken Pasta Salad with Feta and Vegetables calories & nutrition
Chicken Pasta Salad with Feta and Vegetables contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Salad with Feta and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Chili Oil/Spicy Sauce | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Grilled Chicken Breast · Feta Cheese · Cucumber · Tomato · Red Onion · Creamy Dressing · Chili Oil/Spicy Sauce
How does Chicken Pasta Salad with Feta and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +620 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +38 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -70 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta Salad with Feta and Vegetables healthy?
In moderation. Chicken Pasta Salad with Feta and Vegetables is calorie-dense at 171 kcal/100 g. With 45g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta Salad with Feta and Vegetables good for weight loss?
At 745 calories per serving, Chicken Pasta Salad with Feta and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta Salad with Feta and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Salad with Feta and Vegetables?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Cooked Pasta, Grilled Chicken Breast, Creamy Dressing
How long does it take to burn off Chicken Pasta Salad with Feta and Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Salad with Feta and Vegetables?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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