Chicken Pasta Salad with Mixed Greens calories & nutrition
Chicken Pasta Salad with Mixed Greens contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 60 g | 94 | 0.5 | 19 | 3.5 |
| Grilled Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 1 | 0.5 |
| White Beans | 20 g | 28 | 0.1 | 5 | 1.9 |
| Cherry Tomatoes | 15 g | 3 | 0 | 0.6 | 0.1 |
| Shredded Cabbage and Carrots | 15 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Grilled Chicken Breast · Mixed Salad Greens · White Beans · Cherry Tomatoes · Shredded Cabbage and Carrots · Vinaigrette Dressing
How does Chicken Pasta Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1079 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +497 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +304 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +389 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta Salad with Mixed Greens healthy?
Yes. With 22g of protein and only 28g of carbs, Chicken Pasta Salad with Mixed Greens is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pasta Salad with Mixed Greens good for weight loss?
Yes. At 286 calories with 22g protein, Chicken Pasta Salad with Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta Salad with Mixed Greens?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Salad with Mixed Greens?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Chicken Pasta Salad with Mixed Greens?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Salad with Mixed Greens?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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