Chicken Pasta Salad with Mushrooms and Cranberries calories & nutrition
Chicken Pasta Salad with Mushrooms and Cranberries contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta Salad with Mushrooms and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 80 g | 120 | 1 | 24 | 4 |
| Cooked Chicken Breast Slices | 70 g | 116 | 2 | 0 | 24 |
| Button Mushrooms | 60 g | 16 | 0 | 3 | 2 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Dried Cranberries | 15 g | 48 | 0 | 12 | 0 |
| Spinach Leaves | 20 g | 5 | 0 | 1 | 1 |
| Vinaigrette Dressing | 30 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Cooked Chicken Breast Slices · Button Mushrooms · Cherry Tomatoes · Dried Cranberries · Spinach Leaves · Vinaigrette Dressing
How does Chicken Pasta Salad with Mushrooms and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +180 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +287 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +825 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -60 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta Salad with Mushrooms and Cranberries healthy?
Yes. With 31g of protein and only 42g of carbs, Chicken Pasta Salad with Mushrooms and Cranberries is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pasta Salad with Mushrooms and Cranberries good for weight loss?
Yes. At 410 calories with 31g protein, Chicken Pasta Salad with Mushrooms and Cranberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta Salad with Mushrooms and Cranberries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta Salad with Mushrooms and Cranberries?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni Pasta, Cooked Chicken Breast Slices, Vinaigrette Dressing
How long does it take to burn off Chicken Pasta Salad with Mushrooms and Cranberries?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta Salad with Mushrooms and Cranberries?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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