Chicken Pasta with Cream Sauce calories & nutrition
Chicken Pasta with Cream Sauce contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Red Bell Pepper | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Cream Sauce · Red Bell Pepper
How does Chicken Pasta with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +802 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +27 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +112 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +134 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta with Cream Sauce healthy?
Yes. With 36g of protein and only 59g of carbs, Chicken Pasta with Cream Sauce is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pasta with Cream Sauce good for weight loss?
Yes. At 563 calories with 36g protein, Chicken Pasta with Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta with Cream Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Cream Sauce?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Cream Sauce, Chicken Breast
How long does it take to burn off Chicken Pasta with Cream Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Cream Sauce?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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