Chicken Pasta with Creamy Sauce calories & nutrition
Chicken Pasta with Creamy Sauce contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Sauce | 50 ml | 125 | 11 | 4 | 2.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Creamy Sauce · Cooking Oil
How does Chicken Pasta with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +193 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta with Creamy Sauce healthy?
Yes. With 42g of protein and only 42g of carbs, Chicken Pasta with Creamy Sauce is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pasta with Creamy Sauce good for weight loss?
Yes. At 590 calories with 42g protein, Chicken Pasta with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta with Creamy Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Creamy Sauce?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Creamy Sauce
How long does it take to burn off Chicken Pasta with Creamy Sauce?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Creamy Sauce?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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