Chicken Pasta with Creamy Sauce and Side Salad calories & nutrition
Chicken Pasta with Creamy Sauce and Side Salad contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 54g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Creamy Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.2 |
| Creamy Sauce | 80 ml | 240 | 24 | 3 | 2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Green Salad | 60 g | 9 | 0.1 | 1.4 | 0.8 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Salad Dressing (Vinaigrette) | 20 ml | 90 | 9.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast · Creamy Sauce · Cherry Tomatoes · Mixed Green Salad · Radish · Salad Dressing (Vinaigrette)
How does Chicken Pasta with Creamy Sauce and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +582 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +0 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -94 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -193 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta with Creamy Sauce and Side Salad healthy?
In moderation. Chicken Pasta with Creamy Sauce and Side Salad is calorie-dense at 161 kcal/100 g. With 49g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta with Creamy Sauce and Side Salad good for weight loss?
At 783 calories per serving, Chicken Pasta with Creamy Sauce and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta with Creamy Sauce and Side Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Creamy Sauce and Side Salad?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Spaghetti, Chicken Breast
How long does it take to burn off Chicken Pasta with Creamy Sauce and Side Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Creamy Sauce and Side Salad?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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