Chicken Pasta with Creamy Tomato Sauce calories & nutrition
Chicken Pasta with Creamy Tomato Sauce contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Creamy Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Tomato Sauce | 80 ml | 120 | 8 | 8 | 3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Spinach | 10 g | 2 | 0.04 | 0.36 | 0.29 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Chicken Breast · Creamy Tomato Sauce · Red Bell Pepper · Spinach
How does Chicken Pasta with Creamy Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +847 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +72 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +179 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +717 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta with Creamy Tomato Sauce healthy?
Yes. With 42g of protein and only 55g of carbs, Chicken Pasta with Creamy Tomato Sauce is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pasta with Creamy Tomato Sauce good for weight loss?
Yes. At 518 calories with 42g protein, Chicken Pasta with Creamy Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta with Creamy Tomato Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Creamy Tomato Sauce?
- Macro split: fat 23%, carbs 42%, protein 35%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Rigatoni Pasta, Chicken Breast, Creamy Tomato Sauce
How long does it take to burn off Chicken Pasta with Creamy Tomato Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Creamy Tomato Sauce?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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