Chicken Pasta with Creamy Tomato Sauce and Cheese calories & nutrition
Chicken Pasta with Creamy Tomato Sauce and Cheese contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 34g fat, 71g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Creamy Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Creamy Tomato Sauce | 150 ml | 250 | 18 | 15 | 5 |
| Grated Hard Cheese | 25 g | 100 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Chicken Breast · Creamy Tomato Sauce · Grated Hard Cheese
How does Chicken Pasta with Creamy Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +535 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -240 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -155 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -133 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta with Creamy Tomato Sauce and Cheese healthy?
In moderation. Chicken Pasta with Creamy Tomato Sauce and Cheese is calorie-dense at 175 kcal/100 g. With 58g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta with Creamy Tomato Sauce and Cheese good for weight loss?
At 830 calories per serving, Chicken Pasta with Creamy Tomato Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta with Creamy Tomato Sauce and Cheese?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Creamy Tomato Sauce and Cheese?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Rigatoni Pasta, Creamy Tomato Sauce, Chicken Breast
How long does it take to burn off Chicken Pasta with Creamy Tomato Sauce and Cheese?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Creamy Tomato Sauce and Cheese?
- kcal: 42% of daily intake
- Fat: 49% of daily intake
- Carb: 36% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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