Chicken Pasta with Mixed Salad calories & nutrition
Chicken Pasta with Mixed Salad contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 66g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Sauce | 50 ml | 41 | 1 | 6 | 1.5 |
| Mixed Green Salad | 60 g | 9 | 0.1 | 1 | 0.8 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0.1 |
| Avocado | 30 g | 48 | 4.5 | 1.5 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Chicken Breast · Tomato Sauce · Mixed Green Salad · Balsamic Glaze · Avocado · Cucumber · Tomato
How does Chicken Pasta with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +819 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +237 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +44 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +129 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta with Mixed Salad healthy?
Yes. With 42g of protein and only 66g of carbs, Chicken Pasta with Mixed Salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pasta with Mixed Salad good for weight loss?
Yes. At 546 calories with 42g protein, Chicken Pasta with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta with Mixed Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Mixed Salad?
- Macro split: fat 18%, carbs 48%, protein 34%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni, Chicken Breast, Avocado
How long does it take to burn off Chicken Pasta with Mixed Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Mixed Salad?
- kcal: 27% of daily intake
- Fat: 15% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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