Chicken Pasta with Tomato Sauce calories & nutrition
Chicken Pasta with Tomato Sauce contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato-based Sauce | 80 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Grilled Chicken Breast · Tomato-based Sauce
How does Chicken Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +205 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta with Tomato Sauce healthy?
Yes. With 40g of protein and only 51g of carbs, Chicken Pasta with Tomato Sauce is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pasta with Tomato Sauce good for weight loss?
Yes. At 470 calories with 40g protein, Chicken Pasta with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta with Tomato Sauce?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Tomato Sauce?
- Macro split: fat 19%, carbs 43%, protein 38%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Rigatoni Pasta, Grilled Chicken Breast, Tomato-based Sauce
How long does it take to burn off Chicken Pasta with Tomato Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Tomato Sauce?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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