Chicken Pasta with Tomato Sauce and Side Salad calories & nutrition
Chicken Pasta with Tomato Sauce and Side Salad contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 69g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Tomato Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 10.8 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Tomato Sauce | 100 ml | 82 | 4.2 | 9 | 2 |
| Mixed Salad Leaves | 40 g | 7 | 0.1 | 0.7 | 0.8 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast · Tomato Sauce · Mixed Salad Leaves · Salad Dressing (Vinaigrette)
How does Chicken Pasta with Tomato Sauce and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +726 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -49 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +58 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +596 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta with Tomato Sauce and Side Salad healthy?
In moderation. Chicken Pasta with Tomato Sauce and Side Salad is calorie-dense at 140 kcal/100 g. With 54g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta with Tomato Sauce and Side Salad good for weight loss?
At 639 calories per serving, Chicken Pasta with Tomato Sauce and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta with Tomato Sauce and Side Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Tomato Sauce and Side Salad?
- Macro split: fat 23%, carbs 43%, protein 34%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Chicken Breast, Tomato Sauce
How long does it take to burn off Chicken Pasta with Tomato Sauce and Side Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Tomato Sauce and Side Salad?
- kcal: 32% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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