Chicken Pasta with Vegetables calories & nutrition
Chicken Pasta with Vegetables contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bell Pepper (Green) | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 20 g | 4 | 0.04 | 0.9 | 0.2 |
| Onion | 20 g | 8 | 0.02 | 1.8 | 0.2 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Bell Pepper (Green) · Tomato · Onion · Cream Sauce
How does Chicken Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +677 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -208 kcal, less protein |
Frequently Asked Questions
Is Chicken Pasta with Vegetables healthy?
Yes. With 41g of protein and only 52g of carbs, Chicken Pasta with Vegetables is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pasta with Vegetables good for weight loss?
Yes. At 558 calories with 41g protein, Chicken Pasta with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pasta with Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Vegetables?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Chicken Breast, Cream Sauce
How long does it take to burn off Chicken Pasta with Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Vegetables?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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