Chicken Pasta with Yogurt calories & nutrition
Chicken Pasta with Yogurt contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pasta with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1 | 45 | 8 |
| Chicken Breast | 80 g | 136 | 3 | 0 | 28 |
| Creamy Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Plain Yogurt | 200 ml | 120 | 6 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Creamy Sauce · Plain Yogurt
How does Chicken Pasta with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +734 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -41 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +44 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +66 kcal, more protein |
Frequently Asked Questions
Is Chicken Pasta with Yogurt healthy?
In moderation. Chicken Pasta with Yogurt is calorie-dense at 131 kcal/100 g. With 45g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pasta with Yogurt good for weight loss?
At 631 calories per serving, Chicken Pasta with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pasta with Yogurt?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pasta with Yogurt?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Creamy Sauce, Chicken Breast
How long does it take to burn off Chicken Pasta with Yogurt?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pasta with Yogurt?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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