Chicken Patty and Egg Toast calories & nutrition
Chicken Patty and Egg Toast contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Patty and Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 185 | 2 | 35 | 7 |
| Chicken patty | 100 g | 250 | 15 | 10 | 18 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Mayonnaise-based sauce | 30 g | 150 | 16 | 2 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Chicken patty · Fried egg · Mayonnaise-based sauce · Ketchup
How does Chicken Patty and Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +545 kcal, more protein |
Frequently Asked Questions
Is Chicken Patty and Egg Toast healthy?
In moderation. Chicken Patty and Egg Toast is calorie-dense at 260 kcal/100 g. With 31g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Patty and Egg Toast good for weight loss?
At 690 calories per serving, Chicken Patty and Egg Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Patty and Egg Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Patty and Egg Toast?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Chicken patty, White bread, Mayonnaise-based sauce
How long does it take to burn off Chicken Patty and Egg Toast?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Patty and Egg Toast?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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