Chicken Penne Alfredo calories & nutrition
Chicken Penne Alfredo contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 2g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Alfredo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 160 g | 168 | 0.5 | 36 | 5 |
| Grilled Chicken Breast | 100 g | 110 | 1 | 0 | 25 |
| Low-fat Alfredo Sauce | 120 ml | 32 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Grilled Chicken Breast · Low-fat Alfredo Sauce
How does Chicken Penne Alfredo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1055 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +280 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +365 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +387 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Alfredo healthy?
Yes. With 31g of protein and only 42g of carbs, Chicken Penne Alfredo is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Alfredo good for weight loss?
Yes. At 310 calories with 31g protein, Chicken Penne Alfredo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Alfredo?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Alfredo?
- Macro split: fat 6%, carbs 54%, protein 40%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Low-fat Alfredo Sauce
How long does it take to burn off Chicken Penne Alfredo?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Alfredo?
- kcal: 16% of daily intake
- Fat: 3% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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