Chicken Penne Arrabbiata calories & nutrition
Chicken Penne Arrabbiata contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Arrabbiata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Tomato Sauce | 100 ml | 65 | 2.5 | 8.5 | 2.1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Sauce · Olive Oil · Spinach
How does Chicken Penne Arrabbiata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +133 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +155 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Arrabbiata healthy?
Yes. With 33g of protein and only 67g of carbs, Chicken Penne Arrabbiata is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Arrabbiata good for weight loss?
Yes. At 542 calories with 33g protein, Chicken Penne Arrabbiata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Arrabbiata?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Arrabbiata?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Chicken Breast, Olive Oil
How long does it take to burn off Chicken Penne Arrabbiata?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Arrabbiata?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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