Chicken Penne Pasta calories & nutrition
Chicken Penne Pasta contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 8g fat, 60g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken breast | 120 g | 198 | 4.5 | 0 | 38 |
| Tomato-based sauce | 50 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Tomato-based sauce
How does Chicken Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +842 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +67 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +152 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +174 kcal, less protein |
Frequently Asked Questions
Is Chicken Penne Pasta healthy?
Yes. With 49g of protein and only 60g of carbs, Chicken Penne Pasta is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Pasta good for weight loss?
Yes. At 523 calories with 49g protein, Chicken Penne Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken breast, Tomato-based sauce
How long does it take to burn off Chicken Penne Pasta?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta?
- kcal: 26% of daily intake
- Fat: 12% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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