Chicken Penne Pasta Bake calories & nutrition
Chicken Penne Pasta Bake contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Creamy tomato sauce | 100 ml | 150 | 10 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Creamy tomato sauce
How does Chicken Penne Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +792 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +17 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +102 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +124 kcal, less protein |
Frequently Asked Questions
Is Chicken Penne Pasta Bake healthy?
Yes. With 50g of protein and only 55g of carbs, Chicken Penne Pasta Bake is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Penne Pasta Bake good for weight loss?
Yes. At 573 calories with 50g protein, Chicken Penne Pasta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta Bake?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta Bake?
- Macro split: fat 25%, carbs 38%, protein 37%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Chicken breast, Creamy tomato sauce
How long does it take to burn off Chicken Penne Pasta Bake?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta Bake?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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