Chicken Penne Pasta with Bell Pepper and Cucumber Salad calories & nutrition
Chicken Penne Pasta with Bell Pepper and Cucumber Salad contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Bell Pepper and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 200 g | 280 | 2 | 56 | 10 |
| Shredded Chicken | 150 g | 255 | 10 | 0 | 39 |
| Red Bell Pepper | 150 g | 45 | 0.5 | 10.5 | 1.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Penne Pasta · Shredded Chicken · Red Bell Pepper · Cucumber
How does Chicken Penne Pasta with Bell Pepper and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +770 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +80 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, less protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Bell Pepper and Cucumber Salad healthy?
Yes. With 51g of protein and only 70g of carbs, Chicken Penne Pasta with Bell Pepper and Cucumber Salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Pasta with Bell Pepper and Cucumber Salad good for weight loss?
Yes. At 595 calories with 51g protein, Chicken Penne Pasta with Bell Pepper and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta with Bell Pepper and Cucumber Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Bell Pepper and Cucumber Salad?
- Macro split: fat 19%, carbs 47%, protein 34%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Cooked Penne Pasta, Shredded Chicken, Red Bell Pepper
How long does it take to burn off Chicken Penne Pasta with Bell Pepper and Cucumber Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Bell Pepper and Cucumber Salad?
- kcal: 30% of daily intake
- Fat: 18% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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