Chicken Penne Pasta with Chips and Salad calories & nutrition
Chicken Penne Pasta with Chips and Salad contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 87g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta with tomato sauce | 150 g | 225 | 3 | 40 | 8 |
| Chicken breast strips | 100 g | 165 | 3.6 | 0 | 32.5 |
| Chips (French fries) | 120 g | 340 | 16 | 45 | 3 |
| Mixed leaf salad | 50 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta with tomato sauce · Chicken breast strips · Chips (French fries) · Mixed leaf salad
How does Chicken Penne Pasta with Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +625 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -65 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -43 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Chips and Salad healthy?
In moderation. Chicken Penne Pasta with Chips and Salad is calorie-dense at 176 kcal/100 g. With 44g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Penne Pasta with Chips and Salad good for weight loss?
At 740 calories per serving, Chicken Penne Pasta with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Penne Pasta with Chips and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Chips and Salad?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Chips (French fries), Penne pasta with tomato sauce, Chicken breast strips
How long does it take to burn off Chicken Penne Pasta with Chips and Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Chips and Salad?
- kcal: 37% of daily intake
- Fat: 32% of daily intake
- Carb: 44% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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