Chicken Penne Pasta with Cream Sauce calories & nutrition
Chicken Penne Pasta with Cream Sauce contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 46g fat, 55g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cream Sauce | 100 ml | 250 | 20 | 10 | 5 |
| Chicken Thigh (cooked) | 180 g | 450 | 25 | 0 | 50 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cream Sauce · Chicken Thigh (cooked)
How does Chicken Penne Pasta with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +440 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -335 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -250 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -228 kcal, less protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Cream Sauce healthy?
In moderation. Chicken Penne Pasta with Cream Sauce is calorie-dense at 215 kcal/100 g. With 62g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Penne Pasta with Cream Sauce good for weight loss?
At 925 calories per serving, Chicken Penne Pasta with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Penne Pasta with Cream Sauce?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Cream Sauce?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (cooked), Cream Sauce, Penne Pasta
How long does it take to burn off Chicken Penne Pasta with Cream Sauce?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Cream Sauce?
- kcal: 46% of daily intake
- Fat: 66% of daily intake
- Carb: 28% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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