Chicken Penne Pasta with Creamy Curry Sauce and Side Salad calories & nutrition
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Chicken Penne Pasta with Creamy Curry Sauce and Side Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 57g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Creamy Curry Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Chicken Breast Strips | 120 g | 198 | 4.2 | 0 | 40 |
| Creamy Curry Sauce | 80 ml | 160 | 14 | 6 | 2.5 |
| Green and Black Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Mixed Salad Greens | 40 g | 10 | 0.1 | 1.8 | 0.6 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast Strips · Creamy Curry Sauce · Green and Black Olives · Mixed Salad Greens · Yellow Bell Pepper
How does Chicken Penne Pasta with Creamy Curry Sauce and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +707 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +125 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +31 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -68 kcal, less protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Creamy Curry Sauce and Side Salad healthy?
In moderation. Chicken Penne Pasta with Creamy Curry Sauce and Side Salad is calorie-dense at 146 kcal/100 g. With 53g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Penne Pasta with Creamy Curry Sauce and Side Salad good for weight loss?
At 658 calories per serving, Chicken Penne Pasta with Creamy Curry Sauce and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Penne Pasta with Creamy Curry Sauce and Side Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Creamy Curry Sauce and Side Salad?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Chicken Breast Strips, Creamy Curry Sauce
How long does it take to burn off Chicken Penne Pasta with Creamy Curry Sauce and Side Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Creamy Curry Sauce and Side Salad?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
