Chicken Penne Pasta with Creamy Tomato Sauce calories & nutrition
Chicken Penne Pasta with Creamy Tomato Sauce contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Creamy Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Creamy tomato sauce | 100 ml | 150 | 10 | 10 | 3 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.9 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Creamy tomato sauce · Mushrooms · Onions
How does Chicken Penne Pasta with Creamy Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +776 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +1 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +108 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +646 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Creamy Tomato Sauce healthy?
Yes. With 50g of protein and only 58g of carbs, Chicken Penne Pasta with Creamy Tomato Sauce is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Pasta with Creamy Tomato Sauce good for weight loss?
Yes. At 589 calories with 50g protein, Chicken Penne Pasta with Creamy Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta with Creamy Tomato Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Creamy Tomato Sauce?
- Macro split: fat 24%, carbs 40%, protein 36%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken breast, Creamy tomato sauce
How long does it take to burn off Chicken Penne Pasta with Creamy Tomato Sauce?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Creamy Tomato Sauce?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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