Chicken Penne Pasta with Garlic Bread calories & nutrition
Chicken Penne Pasta with Garlic Bread contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 78g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Cream Sauce | 80 ml | 120 | 9 | 8 | 2 |
| Garlic Bread | 80 g | 280 | 18 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Cream Sauce · Garlic Bread
How does Chicken Penne Pasta with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +575 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -200 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -93 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Garlic Bread healthy?
In moderation. Chicken Penne Pasta with Garlic Bread is calorie-dense at 193 kcal/100 g. With 46g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Penne Pasta with Garlic Bread good for weight loss?
At 790 calories per serving, Chicken Penne Pasta with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Penne Pasta with Garlic Bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Garlic Bread?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread, Penne Pasta, Chicken Breast
How long does it take to burn off Chicken Penne Pasta with Garlic Bread?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Garlic Bread?
- kcal: 40% of daily intake
- Fat: 46% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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