Chicken Penne Pasta with Garlic Passata Sauce calories & nutrition
Chicken Penne Pasta with Garlic Passata Sauce contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 13g fat, 80g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Garlic Passata Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Garlic passata sauce | 350 g | 140 | 3 | 24 | 6 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Garlic passata sauce · Mushrooms
How does Chicken Penne Pasta with Garlic Passata Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +686 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -89 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -4 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +18 kcal, less protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Garlic Passata Sauce healthy?
In moderation. Chicken Penne Pasta with Garlic Passata Sauce is calorie-dense at 93 kcal/100 g. With 60g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Penne Pasta with Garlic Passata Sauce good for weight loss?
At 679 calories per serving, Chicken Penne Pasta with Garlic Passata Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Penne Pasta with Garlic Passata Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Garlic Passata Sauce?
- Macro split: fat 17%, carbs 47%, protein 36%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken breast, Garlic passata sauce
How long does it take to burn off Chicken Penne Pasta with Garlic Passata Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Garlic Passata Sauce?
- kcal: 34% of daily intake
- Fat: 19% of daily intake
- Carb: 40% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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