Chicken Penne Pasta with Hard-Boiled Eggs calories & nutrition
Chicken Penne Pasta with Hard-Boiled Eggs contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1 | 45 | 8 |
| Diced chicken breast | 120 g | 198 | 4 | 0 | 39 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Diced chicken breast · Hard-boiled egg
How does Chicken Penne Pasta with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +708 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -67 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +40 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +578 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Hard-Boiled Eggs healthy?
In moderation. Chicken Penne Pasta with Hard-Boiled Eggs is calorie-dense at 156 kcal/100 g. With 65g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Penne Pasta with Hard-Boiled Eggs good for weight loss?
At 657 calories per serving, Chicken Penne Pasta with Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Penne Pasta with Hard-Boiled Eggs?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Hard-Boiled Eggs?
- Macro split: fat 27%, carbs 29%, protein 44%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Penne pasta, Diced chicken breast
How long does it take to burn off Chicken Penne Pasta with Hard-Boiled Eggs?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Hard-Boiled Eggs?
- kcal: 33% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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