Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli calories & nutrition
Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy sauce | 50 ml | 150 | 12 | 8 | 2 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Creamy sauce · Hard-boiled egg · Broccoli
How does Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +730 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +600 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli healthy?
In moderation. Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli is calorie-dense at 159 kcal/100 g. With 49g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli good for weight loss?
At 635 calories per serving, Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Chicken breast, Creamy sauce
How long does it take to burn off Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Hard-Boiled Eggs and Broccoli?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
