Chicken Penne Pasta with Peppers calories & nutrition
Chicken Penne Pasta with Peppers contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 120 g | 170 | 1 | 35 | 6 |
| Chicken breast | 80 g | 130 | 3 | 0 | 26 |
| Tomato cream sauce | 100 ml | 120 | 8 | 8 | 3 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Green bell pepper | 30 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Tomato cream sauce · Red bell pepper · Green bell pepper
How does Chicken Penne Pasta with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +895 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +266 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +414 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1163 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Peppers healthy?
Yes. With 35g of protein and only 47g of carbs, Chicken Penne Pasta with Peppers is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Pasta with Peppers good for weight loss?
Yes. At 437 calories with 35g protein, Chicken Penne Pasta with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta with Peppers?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Peppers?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken breast, Tomato cream sauce
How long does it take to burn off Chicken Penne Pasta with Peppers?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Peppers?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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