Chicken Penne Pasta with Tomato Sauce calories & nutrition
Chicken Penne Pasta with Tomato Sauce contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Sauce | 120 ml | 100 | 6 | 10 | 2 |
| Bell Peppers (mixed) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Sauce · Bell Peppers (mixed)
How does Chicken Penne Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +866 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +176 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +198 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Tomato Sauce healthy?
Yes. With 41g of protein and only 57g of carbs, Chicken Penne Pasta with Tomato Sauce is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Pasta with Tomato Sauce good for weight loss?
Yes. At 499 calories with 41g protein, Chicken Penne Pasta with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta with Tomato Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Tomato Sauce?
- Macro split: fat 20%, carbs 46%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Chicken Breast, Tomato Sauce
How long does it take to burn off Chicken Penne Pasta with Tomato Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Tomato Sauce?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
