Chicken Penne Pasta with Tomato Sauce and Cheese calories & nutrition
Chicken Penne Pasta with Tomato Sauce and Cheese contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 3.5 oz | 125 | 1 | 25 | 5 |
| Diced Chicken Breast | 3 oz | 135 | 3 | 0 | 27 |
| Diced Tomatoes | 4 oz | 25 | 0 | 5 | 1 |
| Tomato Sauce | 4 floz | 40 | 1 | 7 | 1 |
| Shredded Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Diced Chicken Breast · Diced Tomatoes · Tomato Sauce · Shredded Cheddar Cheese
How does Chicken Penne Pasta with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +257 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +795 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Tomato Sauce and Cheese healthy?
Yes. With 41g of protein and only 38g of carbs, Chicken Penne Pasta with Tomato Sauce and Cheese is a nutritious meal. At 112 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Penne Pasta with Tomato Sauce and Cheese good for weight loss?
Yes. At 440 calories with 41g protein, Chicken Penne Pasta with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta with Tomato Sauce and Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Tomato Sauce and Cheese?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Diced Chicken Breast, Penne Pasta, Shredded Cheddar Cheese
How long does it take to burn off Chicken Penne Pasta with Tomato Sauce and Cheese?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Tomato Sauce and Cheese?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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