Chicken Penne Pasta with Tomato and Pepper Sauce calories & nutrition
Chicken Penne Pasta with Tomato and Pepper Sauce contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Penne Pasta with Tomato and Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Sauce | 120 ml | 60 | 2 | 9 | 2 |
| Bell Peppers (mixed) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Sauce · Bell Peppers (mixed)
How does Chicken Penne Pasta with Tomato and Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Chicken Penne Pasta with Tomato and Pepper Sauce healthy?
Yes. With 41g of protein and only 58g of carbs, Chicken Penne Pasta with Tomato and Pepper Sauce is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Penne Pasta with Tomato and Pepper Sauce good for weight loss?
Yes. At 465 calories with 41g protein, Chicken Penne Pasta with Tomato and Pepper Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Penne Pasta with Tomato and Pepper Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Penne Pasta with Tomato and Pepper Sauce?
- Macro split: fat 14%, carbs 49%, protein 37%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Chicken Breast, Tomato Sauce
How long does it take to burn off Chicken Penne Pasta with Tomato and Pepper Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Penne Pasta with Tomato and Pepper Sauce?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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