Chicken Pesto Mozzarella Ciabatta calories & nutrition
Chicken Pesto Mozzarella Ciabatta contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 64g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pesto Mozzarella Ciabatta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 120 g | 320 | 4 | 60 | 12 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Pesto Sauce | 30 g | 150 | 15 | 3 | 3 |
| Mozzarella Cheese | 50 g | 150 | 11 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Chicken Breast · Pesto Sauce · Mozzarella Cheese
How does Chicken Pesto Mozzarella Ciabatta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +615 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken Pesto Mozzarella Ciabatta healthy?
In moderation. Chicken Pesto Mozzarella Ciabatta is calorie-dense at 268 kcal/100 g. With 53g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pesto Mozzarella Ciabatta good for weight loss?
At 750 calories per serving, Chicken Pesto Mozzarella Ciabatta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pesto Mozzarella Ciabatta?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pesto Mozzarella Ciabatta?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Ciabatta Bread, Pesto Sauce, Mozzarella Cheese
How long does it take to burn off Chicken Pesto Mozzarella Ciabatta?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pesto Mozzarella Ciabatta?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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