Chicken Pesto Pasta calories & nutrition
Chicken Pesto Pasta contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pesto Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 150 g | 200 | 2 | 38 | 7 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 37 |
| Pesto Sauce | 40 g | 172 | 16 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Grilled Chicken Breast · Pesto Sauce
How does Chicken Pesto Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, same protein |
Frequently Asked Questions
Is Chicken Pesto Pasta healthy?
Yes. With 47g of protein and only 42g of carbs, Chicken Pesto Pasta is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pesto Pasta good for weight loss?
Yes. At 570 calories with 47g protein, Chicken Pesto Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pesto Pasta?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pesto Pasta?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Cooked Pasta, Grilled Chicken Breast, Pesto Sauce
How long does it take to burn off Chicken Pesto Pasta?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pesto Pasta?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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