Chicken Pesto Pasta with Spinach calories & nutrition
Chicken Pesto Pasta with Spinach contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 87g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pesto Pasta with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 120 g | 432 | 2 | 84 | 15 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Pesto Sauce | 40 g | 180 | 18 | 2 | 2 |
| Spinach | 15 g | 4 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Pesto Sauce · Spinach
How does Chicken Pesto Pasta with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +584 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -191 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -106 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -84 kcal, less protein |
Frequently Asked Questions
Is Chicken Pesto Pasta with Spinach healthy?
In moderation. Chicken Pesto Pasta with Spinach is calorie-dense at 284 kcal/100 g. With 48g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pesto Pasta with Spinach good for weight loss?
At 781 calories per serving, Chicken Pesto Pasta with Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pesto Pasta with Spinach?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pesto Pasta with Spinach?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Fusilli Pasta, Pesto Sauce, Chicken Breast
How long does it take to burn off Chicken Pesto Pasta with Spinach?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pesto Pasta with Spinach?
- kcal: 39% of daily intake
- Fat: 34% of daily intake
- Carb: 43% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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