Chicken Pesto Pasta with Tomato Sauce calories & nutrition
Chicken Pesto Pasta with Tomato Sauce contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pesto Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 280 | 2 | 56 | 10 |
| Tomato Sauce | 100 g | 80 | 5 | 8 | 2 |
| Chicken Breast Strips | 150 g | 240 | 6 | 0 | 45 |
| Pesto Sauce (on chicken) | 30 g | 150 | 15 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Sauce · Chicken Breast Strips · Pesto Sauce (on chicken)
How does Chicken Pesto Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +615 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken Pesto Pasta with Tomato Sauce healthy?
In moderation. Chicken Pesto Pasta with Tomato Sauce is calorie-dense at 156 kcal/100 g. With 59g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pesto Pasta with Tomato Sauce good for weight loss?
At 750 calories per serving, Chicken Pesto Pasta with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pesto Pasta with Tomato Sauce?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pesto Pasta with Tomato Sauce?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Chicken Breast Strips, Pesto Sauce (on chicken)
How long does it take to burn off Chicken Pesto Pasta with Tomato Sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pesto Pasta with Tomato Sauce?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
